Directions:
- Brown turkey with minced garlic and onions.
- When almost done, add spinach and cook until wilted.
- Add beaten eggs, tomato sauce, salt, pepper and parmesan cheese.
- Stir until well mixed and sauce is to your liking.
- Serve on hamburger buns and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 107.64mg | 36% | |
| Sodium | 382.94mg | 16% | |
| Potassium | 565.84mg | 12% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.9mg | 16% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 12% | |
|---|---|---|---|
| Cholesterol | 60.7mg | 36% | |
| Sodium | 215.93mg | 16% | |
| Potassium | 319.07mg | 12% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 13.78g | 49% | |
| Vitamin C | 9.8mg | 29% | |
| Iron | 1.6mg | 16% | |
| Calcium | 82.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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