Directions:
- Place corned beef in uncovered Dutch oven, with spices up.
- Cover with 2 inches of cold water. Bring to a boil, reduce heat, cover, and allow to simmer slowly for 2 hours.
- Add vegetables and continue to simmer with lid on for 1 hour or until meat is fork tender and vegetables are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.88 Kcal (1402 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1057.8mg | 44% | |
| Potassium | 1147.92mg | 24% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 90.7mg | 151% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.6mg | 14% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.41 Kcal (295 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 17% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 14% | |
| Sodium | 222.41mg | 44% | |
| Potassium | 241.36mg | 24% | |
| Total Carbs | 9.1g | 14% | |
| Sugars | 3.15g | 60% | |
| Dietary Fiber | 2.33g | 44% | |
| Protein | 3.45g | 33% | |
| Vitamin C | 19.1mg | 151% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.5mg | 14% | |
| Calcium | 28.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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