Amount Per 1 Serving
Calories	1292.53 Kcal (5412 kJ)
Calories from fat	159.49 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	225.94mg	75%
Sodium	6382.85mg	266%
Potassium	2722.33mg	58%
Total Carbs	144.73g	48%
Sugars	20.25g	81%
Dietary Fiber	12.4g	50%
Protein	131.8g	264%
Vitamin C	48mg	80%
Vitamin A	0.3mg	11%
Iron	19.7mg	109%
Calcium	1049.1mg	105%

Amount Per 100 g
Calories	60.03 Kcal (251 kJ)
Calories from fat	7.41 Kcal
		% Daily Value*
Total Fat	0.82g	27%
Cholesterol	10.49mg	75%
Sodium	296.43mg	266%
Potassium	126.43mg	58%
Total Carbs	6.72g	48%
Sugars	0.94g	81%
Dietary Fiber	0.58g	50%
Protein	6.12g	264%
Vitamin C	2.2mg	80%
Iron	0.9mg	109%
Calcium	48.7mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.5

Points
31

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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