New England Clam Chowder Recipe

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Ingredients:

Serving

1/2 lb onion, diced
1/2 lb celery, diced
12 oz red potatoes, large diced
2 cans chopped clams and juice
32 oz half & half
32 oz clam juice
1 tsp thyme
1/2 tsp basil
to taste - white pepper
4 drops tabasco
1 oz bacon grease (or oil)
1/2 lb roux
roux
1/4 lb butter
1/4 lb flour

Directions:

Melt butter, blend in flour to make roux.
In a 2 gallon stockpot, cook onion and celery in bacon grease until translucent.
Pour in chopped clams in juice, clam juice, diced potato and seasoning; blend well.
Bring to simmer over medium heat, for 5 - 10 minutes.
Add half & half, increase heat until it comes to a slow boil.
Add roux slowly, mixing well. Keep mixing until well incorporated.
Reduce heat - simmer for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.8 Kcal (1699 kJ)
Calories from fat	233.88 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	50.53mg	17%
Sodium	563.6mg	23%
Potassium	410.5mg	9%
Total Carbs	38.49g	13%
Sugars	4.52g	18%
Dietary Fiber	2.56g	10%
Protein	5.1g	10%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	142.23 Kcal (595 kJ)
Calories from fat	81.98 Kcal
		% Daily Value*
Total Fat	9.11g	40%
Cholesterol	17.71mg	17%
Sodium	197.55mg	23%
Potassium	143.88mg	9%
Total Carbs	13.49g	13%
Sugars	1.58g	18%
Dietary Fiber	0.9g	10%
Protein	1.79g	10%
Vitamin C	3.7mg	17%
Iron	0.3mg	5%
Calcium	43mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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