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New England Boiled Dinner with Horseradish Sauce Recipe

New England Boiled Dinner with Horseradish Sauce Recipe

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New England Boiled Dinner with Horseradish Sauce

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

1 (3-lb) cured corned beef brisket
4 quarts water
1 tsp pickling spice
1 garlic clove, halved
2 cups trimmed brussels sprouts (about 12 oz)
12 small boiling onions
6 medium carrots, quartered
6 medium parsnips, quartered
1 large rutabaga, peeled and cut into 12 pieces (about 2 3/4 lb)
1 tbsp all-purpose flour
1 tbsp sugar
1 tbsp dry mustard
1 tbsp cider vinegar
1 tbsp prepared horseradish
2 tsp margarine

Directions:

Trim fat from brisket. Place brisket in a large stockpot, and add water, pickling spice, and garlic. Bring to a boil; cover, reduce heat, and simmer 1 hour. Add Brussels sprouts and next 4 ingredients (Brussels sprouts through rutabaga) to pot, and bring to a boil. Cover and simmer 1 hour or until brisket is tender. Remove brisket and vegetables from pot; reserve 1 cup cooking liquid. Let brisket stand 5 minutes, and cut into thin slices. Set vegetables aside, and keep warm.
Combine flour, sugar, and mustard in a small saucepan; stir in vinegar until smooth. Gradually add 1 cup reserved cooking liquid, stirring with a whisk until blended. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, 10 minutes. Remove from heat; add horseradish and margarine, and stir until blended. Serve horseradish sauce with brisket and vegetables.
Note: Even though this recipe has 40% calories from fat, a single serving has only 18.5 grams of fat. Add some New England brown bread and the calories from fat should amount to less than 30%.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.41 Kcal (1312 kJ)
Calories from fat	114.91 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	40.82mg	14%
Sodium	1040.34mg	43%
Potassium	1141.13mg	24%
Total Carbs	35.32g	12%
Sugars	16.32g	65%
Dietary Fiber	7g	28%
Protein	15.61g	31%
Vitamin C	88mg	147%
Vitamin A	0.6mg	21%
Iron	1.9mg	11%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	29.63 Kcal (124 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	20%
Cholesterol	3.86mg	14%
Sodium	98.35mg	43%
Potassium	107.88mg	24%
Total Carbs	3.34g	12%
Sugars	1.54g	65%
Dietary Fiber	0.66g	28%
Protein	1.48g	31%
Vitamin C	8.3mg	147%
Vitamin A	0.1mg	21%
Iron	0.2mg	11%
Calcium	17.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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