New Crush Potatoes Recipe

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New Crush Potatoes
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Ingredients:

  • 2 1/2 lbs small waxy potatoes
  • 1 tsp salt
  • 1/4 butter
  • salt and pepper

Directions:

  1. Place potatoes in saucepan. Add boiling water and bring to a boil over high heat.
  2. Reduce heat to medium, cover and cook until potatoes are tender all the way through, 15-20 minutes.
  3. Drain potatoes. Wipe pot clean and return potatoes to saucepan over low heat.
  4. Crush potatoes with a fork against the sides of the pan. Mash in mint, chives and butter until potatoes are crushed into uniform pieces.
  5. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.47 Kcal (182 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.12mg 3%
Sodium 392.06mg 16%
Potassium 81.3mg 2%
Total Carbs 1.38g 0%
Sugars 0.04g 0%
Dietary Fiber 1.36g 5%
Protein 0.11g 0%
Vitamin C 5.1mg 8%
Vitamin A 0.7mg 23%
Iron 78.1mg 434%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 209.79 Kcal (878 kJ)
Calories from fat 166.53 Kcal
% Daily Value*
Total Fat 18.5g 6%
Cholesterol 48.86mg 3%
Sodium 1892.22mg 16%
Potassium 392.38mg 2%
Total Carbs 6.67g 0%
Sugars 0.19g 0%
Dietary Fiber 6.57g 5%
Protein 0.52g 0%
Vitamin C 24.4mg 8%
Vitamin A 3.4mg 23%
Iron 377mg 434%
Calcium 141.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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