Ingredients:
- 3 lbs boneless skinless chicken breasts, cut into 2-inch pieces (can be combo breast-thighs)
- 3 -4 celery ribs, chopped into big pieces
- 1 bay leaf
Directions:
- Preheat oven to 450°.
- Place a heavy-bottomed sauce pot or a Dutch oven over med-high heat with a drizzle of oil.
- Add the bacon to the pan and cook until crispy and golden brown, 3-4 minutes.
- While the bacon is cooking, season the chicken with salt and pepper.
- Combine the flour and poultry seasoning and sprinkle it over the meat, tossing it lightly to coat.
- Remove the crisp bacon from the pan and reserve it on a paper towel-lined plate.
- In two batches, cook the seasoned chicken in the same pan, adding 1 tablespoon oil to the pot, with each batch.
- Cook until golden brown, 5-6 minutes.
- Remove the browned chicken from the pot and reserve it on a paper towel-lined plate.
- Add the remaining tablespoon of oil to the pot and toss in the onions, celery, bell pepper, garlic, and bay leaf.
- Season the veggies with salt and pepper and cook until tender, 8-10 minutes.
- While the veggies are cooking, combine the biscuit mix, milk, 2 tablespoons of the chives, the smoked paprika, and reserved crisped bacon in a medium mixing bowl.
- Drop 8 biscuits onto a nonstick or lightly greased baking sheet and bake until light golden brown, about 10 minutes.
- When the biscuits are done, remove them from the oven and allow them to cool on the baking sheet.
- Once the veggies are softened, add the hot sauce, chicken stock, stewed tomatoes, and Worcestershire sauce to the pot and bring up to a bubble.
- Add the reserved chicken, the butter beans, and corn to the pot, and simmer until the chicken is cooked through and the stew is slightly thickened, 5-8 minutes; discard bay leaf.
- Serve the stew topped with the remaining chives and with the sliced scallions, and pass the biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.47 Kcal (1317 kJ) | ||
| Calories from fat | 107.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 623.02mg | 26% | |
| Potassium | 345.2mg | 7% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 18% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 280.61mg | 26% | |
| Potassium | 155.48mg | 7% | |
| Total Carbs | 19.43g | 14% | |
| Sugars | 4.07g | 36% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 3.55g | 16% | |
| Vitamin C | 9mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.6mg | 45% | |
| Calcium | 56.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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