Directions:
- Place 2 cups of apples on a bed of arugula. In a medium bowl, mix together: yogurt, mayonnaise and Dijon mustard. Add 2 cups chopped apples and celery. Place on top of arugula and apples, sprinkle with fresh roasted walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.27 Kcal (2446 kJ) | ||
| Calories from fat | 451.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.2g | 77% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 7% | |
| Sodium | 482.02mg | 20% | |
| Potassium | 528.91mg | 11% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.03 Kcal (808 kJ) | ||
| Calories from fat | 149.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 77% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 7% | |
| Sodium | 159.25mg | 20% | |
| Potassium | 174.75mg | 11% | |
| Total Carbs | 8.31g | 8% | |
| Sugars | 5.3g | 64% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 4.57g | 28% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 0.5mg | 8% | |
| Calcium | 42.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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