Ingredients:
- cilantro (or other cheese) or avocados (or other cheese) or queso fresco (or other cheese)
Directions:
- Pour the oil into skillet and heat until very hot, but not smoking. Add tortilla triangles and fry, stirring constantly, until brown and crisp (about 3-4 minutes).
- Pour in the salsa (carefully as it will bubble up) and cook, stirring, until the tortillas soak up most of the salsa (about 1 minute). Add the beans and stir to heat.
- With a wooden spoon, move the tortilla and salsa mixture over to one half of the pan, and lower the heat.
- Pour the eggs into the empty side of the pan, and cook, stirring, until they are about halfway set.
- Stir the eggs into the tortilla salsa mixture and cook until the eggs are just set.
- To serve: Divide the chilequiles among two plates and top with your garnishes of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.04 Kcal (2864 kJ) | ||
| Calories from fat | 407.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.27g | 70% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 1043.16mg | 43% | |
| Potassium | 830.35mg | 18% | |
| Total Carbs | 56.16g | 19% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 11.77g | 47% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 70% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 82% | |
| Sodium | 291.52mg | 43% | |
| Potassium | 232.05mg | 18% | |
| Total Carbs | 15.7g | 19% | |
| Sugars | 1.65g | 24% | |
| Dietary Fiber | 3.29g | 47% | |
| Protein | 5.69g | 41% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.9mg | 17% | |
| Calcium | 44.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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