Lemon Date Bubble Bars Recipe

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Ingredients:

Serving

1 1/2 cups dates, chopped
60 g butter (2oz)
1/2 cup sugar
1 tbsp lemon juice
1/2 cup coconut
3 cups rice bubbles
1/2 cup unsalted nuts, chopped
1 1/2 cups icing sugar
1 tbsp soft butter
2 tbsp lemon juice

Directions:

SLICE:.
Grease and line the base of a slice tin.
Combine dates, butter and sugar in a large saucepan. Heat for 5 minutes-do not boil. The mixture should be smooth and pulpy. Remove from the heat.
Add the remaining slice ingredients. Mix well and press into the prepared tin. Refrigerate until set and then top/spread with the icing.
To make the Icing:.
Combine all of the ingredients in a saucepan and heat on a low heat until spreadable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.16 Kcal (1328 kJ)
Calories from fat	46.31 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	6.6mg	2%
Sodium	302.93mg	13%
Potassium	223.68mg	5%
Total Carbs	64.98g	22%
Sugars	19.45g	78%
Dietary Fiber	1.79g	7%
Protein	5.25g	11%
Vitamin C	19.4mg	32%
Iron	6.7mg	37%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	370.27 Kcal (1550 kJ)
Calories from fat	54.06 Kcal
		% Daily Value*
Total Fat	6.01g	8%
Cholesterol	7.7mg	2%
Sodium	353.66mg	13%
Potassium	261.14mg	5%
Total Carbs	75.86g	22%
Sugars	22.71g	78%
Dietary Fiber	2.09g	7%
Protein	6.13g	11%
Vitamin C	22.7mg	32%
Iron	7.8mg	37%
Calcium	28.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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