Directions:
- Combine everything in a blender.
- Process until smooth.
- Pour into a mug, garnish with chocolate shavings and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.38 Kcal (1308 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 238.04mg | 10% | |
| Potassium | 568.01mg | 12% | |
| Total Carbs | 46.45g | 15% | |
| Sugars | 38.26g | 153% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 11.72g | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 14% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 7% | |
| Sodium | 80.12mg | 10% | |
| Potassium | 191.19mg | 12% | |
| Total Carbs | 15.63g | 15% | |
| Sugars | 12.88g | 153% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 3.95g | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 108.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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