Nerdmom's Artichoke and Green Chili Dip Recipe

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Nerdmom's Artichoke and Green Chili Dip
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Ingredients
6
Count
Nutrition
58
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees F. if cooking in the oven. Spray baking dish with cooking spray. If using microwave, use glass cooking dish.
  2. Chop up artichoke hearts.
  3. Add cream cheese, sour cream & mayonnaise and mix until smooth (you may mix by hand or with beaters).
  4. Add green chilies and cheese. Mix again until well blended.
  5. Place in oven safe dish. Bake at 375 degrees for 35 minutes until bubbly and edges begin to brown or microwave for 8 minutes.
  6. Serve warm with crackers, bread, veggies or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.64 Kcal (241 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 6.98mg 2%
Sodium 64.47mg 3%
Potassium 29.74mg 1%
Total Carbs 1.03g 0%
Sugars 0.26g 1%
Dietary Fiber 0.28g 1%
Protein 0.96g 2%
Vitamin C 3.7mg 6%
Iron 0.1mg 0%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 317.23 Kcal (1328 kJ)
Calories from fat 277.48 Kcal
% Daily Value*
Total Fat 30.83g 9%
Cholesterol 38.42mg 2%
Sodium 354.82mg 3%
Potassium 163.66mg 1%
Total Carbs 5.68g 0%
Sugars 1.45g 1%
Dietary Fiber 1.56g 1%
Protein 5.27g 2%
Vitamin C 20.4mg 6%
Iron 0.3mg 0%
Calcium 135.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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