Directions:
- Mix sour cream, miracle whip & taco seasoning in a bowl until well blended.-Set aside
- Spread entire can of refried beans into a large cake pan.
- Spread 1/3 of the sour cream mixture on top of the refried beans
- Then top with 1/2 of the cheese.
- Next add a layer of Lettuce.
- Place tomatoes on top of lettuce.
- Cover tomatoes with remaining mix.-spread out evenly
- Now place remaining cheese on top of mix.
- Finally spread black olives out on the top.
- Enjoy with Nacho Chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.84 Kcal (611 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 8% | |
| Sodium | 413.32mg | 17% | |
| Potassium | 321.44mg | 7% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.73 Kcal (401 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 14% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 8% | |
| Sodium | 271.31mg | 17% | |
| Potassium | 211mg | 7% | |
| Total Carbs | 8.59g | 4% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 3.37g | 10% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 73.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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