Directions:
- Saute onions and green pepper in butter until softened.
- Add chili peppers, if using, season to taste with salt and pepper, and allow to cool.
- Fold corn and onion mixture into eggs.
- Stir in corn bread mix, sour cream, and grated cheese.
- Turn into a 9 square baking dish, and bake at 375 degrees F for about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.67 Kcal (2950 kJ) | ||
| Calories from fat | 338.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 146.6mg | 49% | |
| Sodium | 1155.32mg | 48% | |
| Potassium | 290.7mg | 6% | |
| Total Carbs | 72.35g | 24% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.4mg | 52% | |
| Calcium | 458.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 254.18 Kcal (1064 kJ) | ||
| Calories from fat | 122.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 58% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 49% | |
| Sodium | 416.73mg | 48% | |
| Potassium | 104.86mg | 6% | |
| Total Carbs | 26.1g | 24% | |
| Sugars | 6.16g | 68% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 6.41g | 36% | |
| Vitamin C | 10.8mg | 50% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.4mg | 52% | |
| Calcium | 165.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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