Directions:
- Mix the flour salt and sugar together in top of double boiler
- Whisk in milk so there no lumps
- Cook over low heat on double boiler til thick
- Add a little of the hot liquid to egg beaters and add this to mixture
- Remove from heat and add 1 1/2 teaspoon vanilla.
- In ungreased baking pan add a layer of vanilla wafers
- Peel and slice one banana.
- Put over wafers pour 1/4 of pudding mixture over it 3 more times in another bowl beat egg whites til foamy add 1/4 cup sugar and vanilla and beat until stiff peaks form.
- Spread meringue over the pudding making sure to get it clear to edge to seal it
- Bake uncovered at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.77 Kcal (849 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 234.52mg | 10% | |
| Potassium | 320.79mg | 7% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 3% | |
| Sodium | 152.67mg | 10% | |
| Potassium | 208.83mg | 7% | |
| Total Carbs | 25.56g | 13% | |
| Sugars | 15.96g | 98% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 77.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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