Directions:
- Season the chicken with salt and pepper and place in a casserole dish. In a nonreactive bowl, mix buttermilk, hot sauce and cayenne. Pour the buttermilk mixture over the chicken, cover with plastic wrap and place in the refrigerator to marinate for 2 hours.
- Preheat a deep-fryer to 350 degrees F.
- Into a large paper bag, measure the flour, cayenne, garlic powder, paprika, and salt and pepper. Shake off excess buttermilk mixture and place the chicken, a few pieces at a time, into the bake and shake to dredge.
- Place the chicken into the hot oil and fry until golden and crisp, about 8 to 10 minutes for white meat and 13 to 15 for dark meat. Remove from the fryer onto a paper towel lined sheet tray and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.45 Kcal (1354 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 162mg | 54% | |
| Sodium | 267.36mg | 11% | |
| Potassium | 383.52mg | 8% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4mg | 22% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 69.97mg | 54% | |
| Sodium | 115.47mg | 11% | |
| Potassium | 165.65mg | 8% | |
| Total Carbs | 19.08g | 15% | |
| Sugars | 2.72g | 25% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 8.15g | 38% | |
| Vitamin C | 5.4mg | 21% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 1.7mg | 22% | |
| Calcium | 67.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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