Directions:
- Combine first 8 ingredients; cover and chill 30 minutes to 1 hour. Just before serving, stir in diced avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.61 Kcal (2083 kJ) | ||
| Calories from fat | 271.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Sodium | 550.56mg | 23% | |
| Potassium | 1767.04mg | 38% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 30.76g | 123% | |
| Dietary Fiber | 22.01g | 88% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 146.5mg | 244% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.3mg | 235% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 46% | |
|---|---|---|---|
| Sodium | 81.14mg | 23% | |
| Potassium | 260.41mg | 38% | |
| Total Carbs | 9g | 20% | |
| Sugars | 4.53g | 123% | |
| Dietary Fiber | 3.24g | 88% | |
| Protein | 1.11g | 15% | |
| Vitamin C | 21.6mg | 244% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 6.2mg | 235% | |
| Calcium | 9.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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