Directions:
- Combine nectarines and sugar in med bowl, let stand, stirring once, about 10 minute.
- Divide half the cake cubes amon 4 parfait glasses, top with half the necarines and juice.
- Spread 1 tablespoons ricotta cheese on top of each trifle and drizzle with 1/2 tsp honey.
- Repeat layering.
- Top evenly with rasberries.
- Serve at once, or cover and refrigerate (no more than 1 night).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.09 Kcal (896 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 152.14mg | 6% | |
| Potassium | 320.24mg | 7% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 31.29g | 125% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.23 Kcal (449 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 3% | |
| Sodium | 76.2mg | 6% | |
| Potassium | 160.4mg | 7% | |
| Total Carbs | 21.85g | 15% | |
| Sugars | 15.67g | 125% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 5.7mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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