Near East Meatballs Recipe

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Near East Meatballs
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Ingredients
10
Count
Nutrition
359
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix together ground beef, milk, salt and bread crumbs.
  2. Shape into 18 meatballs.
  3. Brown meatballs and mushrooms in the shortening.
  4. Pour in the soup and water, bringing this to a boil.
  5. Stir in rice and simmer gently, covered for 30 minutes or until rice is tender.
  6. Stir often.
  7. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.8 Kcal (1502 kJ)
Calories from fat 165.61 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 70.45mg 23%
Sodium 374.63mg 16%
Potassium 389.72mg 8%
Total Carbs 23.77g 8%
Sugars 1.28g 5%
Dietary Fiber 0.85g 3%
Protein 24.38g 49%
Vitamin C 0.1mg 0%
Iron 3.7mg 20%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 143.74 Kcal (602 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 28%
Cholesterol 28.22mg 23%
Sodium 150.08mg 16%
Potassium 156.13mg 8%
Total Carbs 9.52g 8%
Sugars 0.51g 5%
Dietary Fiber 0.34g 3%
Protein 9.77g 49%
Iron 1.5mg 20%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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