Directions:
- After the cabbage is washed and cored, shred it as if you were making coleslaw. Drop it in a stockpot, and bring to a gentle boil for 8 to 10 minutes. When it is soft and wilted, remove from the pot, place in a colander, and let it drain for about 15 minutes.
- Meanwhile, make your bread crumbs. In a large mixing bowl, combine the grated bread, Italian seasoning, the garlic, parsley and half of the two cheeses (one half cup Parmesan and one half cup Romano).
- Uniformly fold into the seasoned crumbs the cabbage, eggs and black pepper. Make sure the ingredients are well blended.
- Make sure your hand are slightly wet, take a half-handful of the mixture, shape it into a patty, and set the formed cakes onto a sheet of waxed paper to rest for about 10 minutes.
- When you are ready to cook them, mix together the Panko crumbs and remaining cheeses and sprinkle evenly over the formed patties on both sides, patting the crumbs in gently.
- Pan-fry a few at a time in hot olive oil until they are nicely browned and crispy. These go well with everything, they even make great sandwiches too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.26 Kcal (2810 kJ) | ||
| Calories from fat | 413.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46g | 71% | |
|---|---|---|---|
| Cholesterol | 110.24mg | 37% | |
| Sodium | 1105.37mg | 46% | |
| Potassium | 644.35mg | 14% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 27.87g | 56% | |
| Vitamin C | 116.9mg | 195% | |
| Iron | 2.3mg | 13% | |
| Calcium | 749mg | 75% | |
| Amount Per 100 g | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 71% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 37% | |
| Sodium | 218.43mg | 46% | |
| Potassium | 127.33mg | 14% | |
| Total Carbs | 7.98g | 13% | |
| Sugars | 2.07g | 42% | |
| Dietary Fiber | 2.06g | 42% | |
| Protein | 5.51g | 56% | |
| Vitamin C | 23.1mg | 195% | |
| Iron | 0.4mg | 13% | |
| Calcium | 148mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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