Navy Bean and Bacon Chowder Recipe

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Navy Bean and Bacon Chowder
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Ingredients:

Directions:

  1. Combine stock, bean, vegetables and herbs in crock pot.
  2. Cover and cook on low, until beans are tender, 6-8 hours.
  3. Turn heat to high and cook 10 minutes; stir in combined milk and cornstarch, stirring 2-3 minutes.
  4. If desired, process half of the soup in a food processor or blender and then return to the pot.
  5. Season to taste with salt and pepper. Serve topped with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.42 Kcal (2246 kJ)
Calories from fat 230.07 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 86.37mg 29%
Sodium 2152.21mg 90%
Potassium 1068.74mg 23%
Total Carbs 38.86g 13%
Sugars 7.5g 30%
Dietary Fiber 9.91g 40%
Protein 39.74g 79%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 3.7mg 20%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 152.15 Kcal (637 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 39%
Cholesterol 24.5mg 29%
Sodium 610.47mg 90%
Potassium 303.15mg 23%
Total Carbs 11.02g 13%
Sugars 2.13g 30%
Dietary Fiber 2.81g 40%
Protein 11.27g 79%
Vitamin C 0.4mg 2%
Iron 1mg 20%
Calcium 33.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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