Navajo-Style Peach Crisp (Vegan Friendly) Recipe

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 Navajo-Style  Peach Crisp (Vegan Friendly)
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Ingredients:

Directions:

  1. Preheat oven to 375?.
  2. Butter or oil an 11x17-inch baking dish.
  3. Filling: In a medium bowl, combine peaches, sugar(s), flour, and lemon juice.
  4. Spread fruit mixture evenly in baking dish; set aside.
  5. Topping: In a medium bowl, mix together flour, cornmeal, sugar, and salt. Use a pastry blender to work the butter pieces into the dry ingredients so the mixture looks like coarse crumbs.
  6. Cover fruit evenly with topping.
  7. Set the baking dish on a baking sheet to catch any juices that spill over.
  8. Bake until fruit is bubbling, the peaches are fork tender and topping is golden in color, about 45 minutes. *Add* the pine nuts to the top of the crisp the final 5-10 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.33 Kcal (1584 kJ)
Calories from fat 160.5 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 30.5mg 10%
Sodium 151.38mg 6%
Potassium 364.28mg 8%
Total Carbs 52.55g 18%
Sugars 26.03g 104%
Dietary Fiber 4.33g 17%
Protein 5.44g 11%
Vitamin C 11mg 18%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 183.38 Kcal (768 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 27%
Cholesterol 14.79mg 10%
Sodium 73.37mg 6%
Potassium 176.57mg 8%
Total Carbs 25.47g 18%
Sugars 12.62g 104%
Dietary Fiber 2.1g 17%
Protein 2.64g 11%
Vitamin C 5.3mg 18%
Vitamin A 0.1mg 5%
Iron 0.9mg 10%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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