Natural Peanut Butter Recipe

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Natural Peanut Butter
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Ingredients:

  • 500 g of shelled peanuts
  • 2 tbsp peanut oil
  • 2 tbsp honey (optional)
  • 1/2 tsp salt

Directions:

  1. Remove the peanuts from the shell and peal them.
  2. Oil the peanuts with two tablespoons of peanut oil and roast them for 8 minutes at 350ºF. Move them frequently (around every 2 minutes) so they don't burn.
  3. Put the roasted peanuts into the food processor and grind for 2 or 3 minutes. Add the salt and the honey. If you like it thinner like me, you can add more peanut oil until you obtain the desired texture. You can also add or other spices such as cinnamon, cayenne, chocolate, ginger, curry and even raisins and chocolate.
  4. For crunchy peanut butter, chop some additional peanuts. Pour them into a bowl, and stir them into the peanut butter.
  5. Store the peanut butter in an air tight container and use it within 30 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.03 Kcal (2240 kJ)
Calories from fat 409.5 Kcal
% Daily Value*
Total Fat 45.5g 70%
Sodium 209.07mg 9%
Potassium 591.18mg 13%
Total Carbs 19.07g 6%
Sugars 9.07g 36%
Dietary Fiber 7.5g 30%
Protein 21.67g 43%
Vitamin C 0.1mg 0%
Iron 4.2mg 23%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 560.24 Kcal (2346 kJ)
Calories from fat 428.8 Kcal
% Daily Value*
Total Fat 47.64g 70%
Sodium 218.92mg 9%
Potassium 619.04mg 13%
Total Carbs 19.97g 6%
Sugars 9.5g 36%
Dietary Fiber 7.85g 30%
Protein 22.69g 43%
Vitamin C 0.1mg 0%
Iron 4.4mg 23%
Calcium 80.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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