Directions:
- Place water in medium saucepan, add wild rice and bring to boil over medium heat.
- Reduce heat to low, cover and simmer for about 45 minutes.
- Do not drain; set aside.
- Melt butter in 5 quart Dutch oven or kettle over medium heat.
- Add onion and mushrooms and saute about 3 minutes, until vegetables soften.
- Add rosemary.
- Add flour gradually to mushroom mixture, cooking and stirring frequently over medium-high heat, until mixture boils.
- Add chicken broth; bring to a boil, boil 1 minute.
- Stir in reserved wild rice and any remaining liquid, salt and black pepper.
- Stir in whipping cream and sherry; do not let boil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.75 Kcal (962 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 10% | |
| Sodium | 982.8mg | 41% | |
| Potassium | 254.02mg | 5% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3g | 6% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 20% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 10% | |
| Sodium | 350.23mg | 41% | |
| Potassium | 90.52mg | 5% | |
| Total Carbs | 7.03g | 7% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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