Native American Fry Bread Recipe

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Native American Fry Bread
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Ingredients
5
Count
Nutrition
787
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups flour
  • 2 tbsp. baking powder
  • 1 tsp. salt
  • 1/2 cup shortening
  • 1 cup warm water

Directions:

  1. Mix flour, baking powder and salt.
  2. Gradually add in the shortening and water.
  3. Add only enough water to make dough stick together.
  4. Knead dough until smooth, make into fist-sized balls.
  5. Cover them with a towel for 10 minutes then pat them out into circles about the size of a pancake.
  6. Fry in hot cooking oil in cast iron skillet until brown on both sides. Drain on paper towels,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.8 Kcal (3294 kJ)
Calories from fat 338.3 Kcal
% Daily Value*
Total Fat 37.59g 58%
Sodium 2616.91mg 109%
Potassium 701.01mg 15%
Total Carbs 101.72g 34%
Dietary Fiber 11.14g 45%
Protein 12.62g 25%
Iron 6.7mg 37%
Calcium 515.9mg 52%
Amount Per 100 g
Calories 357.12 Kcal (1495 kJ)
Calories from fat 153.55 Kcal
% Daily Value*
Total Fat 17.06g 58%
Sodium 1187.78mg 109%
Potassium 318.18mg 15%
Total Carbs 46.17g 34%
Dietary Fiber 5.06g 45%
Protein 5.73g 25%
Iron 3mg 37%
Calcium 234.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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