Amount Per 1 Serving
Calories	506.01 Kcal (2119 kJ)
Calories from fat	138.41 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Sodium	2254.11mg	94%
Potassium	525.97mg	11%
Total Carbs	83.79g	28%
Sugars	7.35g	29%
Dietary Fiber	8.36g	33%
Protein	9.46g	19%
Iron	5mg	28%
Calcium	390.1mg	39%

Amount Per 100 g
Calories	265.9 Kcal (1113 kJ)
Calories from fat	72.73 Kcal
		% Daily Value*
Total Fat	8.08g	24%
Sodium	1184.49mg	94%
Potassium	276.39mg	11%
Total Carbs	44.03g	28%
Sugars	3.86g	29%
Dietary Fiber	4.39g	33%
Protein	4.97g	19%
Iron	2.6mg	28%
Calcium	205mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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