Directions:
- Put vegetables on skewers. Brush with olive oil. Sprinkle salt & pepper. Grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.93 Kcal (1092 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Sodium | 31.08mg | 1% | |
| Potassium | 979.18mg | 21% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 242.6mg | 404% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 102.4mg | 569% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.36 Kcal (186 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 22% | |
|---|---|---|---|
| Sodium | 5.28mg | 1% | |
| Potassium | 166.46mg | 21% | |
| Total Carbs | 4.43g | 9% | |
| Sugars | 2.12g | 50% | |
| Dietary Fiber | 1.18g | 28% | |
| Protein | 1.1g | 13% | |
| Vitamin C | 41.2mg | 404% | |
| Vitamin A | 1mg | 197% | |
| Iron | 17.4mg | 569% | |
| Calcium | 6.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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