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Napa 'Road' Mix (Michael Chiarello) Recipe

Napa 'Road' Mix (Michael Chiarello) Recipe

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Ingredients:

Serving

1/4 cup dried pears , cut lengthwise in halves or thirds
1/4 cup dried nectarines, cut into quarters
1/4 cup dried calmyrna figs, cut into halves
1/4 cup dried cherries
1/4 cup medjool dates, pitted and cut in 1/2 lengthwise
1/4 cup hazelnuts, toasted and peeled
1/4 cup almonds, toasted
1/3 cup pumpkin seeds, toasted
1/2 cup sesame fries or sticks
1/2 cup sesame bits or crackers

Directions:

In a bowl mix together the first 8 ingredients. Carefully blend in the sesame fries and bits. Transfer the mixture to zip-lock bags or other storage container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1509.13 Kcal (6318 kJ)
Calories from fat	439.23 Kcal
		% Daily Value*
Total Fat	48.8g	75%
Cholesterol	17.44mg	6%
Sodium	26.85mg	1%
Potassium	3530.79mg	75%
Total Carbs	236.39g	79%
Sugars	146.46g	586%
Dietary Fiber	41.63g	167%
Protein	58.43g	117%
Vitamin C	40.8mg	68%
Vitamin A	24.1mg	805%
Iron	20mg	111%
Calcium	1977.4mg	198%

Amount Per 100 g
Calories	798.58 Kcal (3343 kJ)
Calories from fat	232.43 Kcal
		% Daily Value*
Total Fat	25.83g	75%
Cholesterol	9.23mg	6%
Sodium	14.21mg	1%
Potassium	1868.38mg	75%
Total Carbs	125.09g	79%
Sugars	77.5g	586%
Dietary Fiber	22.03g	167%
Protein	30.92g	117%
Vitamin C	21.6mg	68%
Vitamin A	12.8mg	805%
Iron	10.6mg	111%
Calcium	1046.4mg	198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.4

Points
40

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Bad Points

High in Sugar

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