Nanny Wile's Apple Chow Recipe

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Nanny Wile's Apple Chow
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Ingredients:

  • 1 tbsp salt
  • 2 quarts apples , any good cooking apple
  • whole cloves
  • 1 quart onion
  • 4 -6 cups brown sugar , depending on the sweetness of the apples
  • 1 cup water

Directions:

  1. If tomatoes are even partially ripe, peeling is recommended to avoid tough, stringy bits forming during cooking. Slice peeled tomatoes; sprinkle with salt and let stand for several hours or overnight. Drain well.
  2. Peel, core and quarter apples and stick a clove in each quarter. Peel and slice onions, Stir in sugar, vinegar and water. Mix to combine. Bring to a boil, reduce heat and cook slowly for about 3 hours. stir often to avoid scorching.
  3. Ladle into hot, steriized jars, leaving 1/2 inch headspace. Seal with 2-piece lids, allowing 10 minutes processing time.
  4. Process in hot water bath 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1362.23 Kcal (5703 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1858.3mg 77%
Potassium 1931.08mg 41%
Total Carbs 336.76g 112%
Sugars 311.55g 1246%
Dietary Fiber 12.67g 51%
Protein 6.07g 12%
Vitamin C 86.3mg 144%
Iron 2.8mg 15%
Calcium 346mg 35%
Amount Per 100 g
Calories 95.02 Kcal (398 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 129.63mg 77%
Potassium 134.7mg 41%
Total Carbs 23.49g 112%
Sugars 21.73g 1246%
Dietary Fiber 0.88g 51%
Protein 0.42g 12%
Vitamin C 6mg 144%
Iron 0.2mg 15%
Calcium 24.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 36
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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