Nando's Peri - Peri Soup Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

30 ml olive oil
1 large onion, chopped
500 g coarse minced chuck or 500 g topside mince
10 ml garlic, finely chopped
15 ml ground cumin
15 ml nando's garlic peri-peri (or to taste)
5 ml salt
2 1/2-5 ml fresh ground black pepper (1/2-1 tsp)
5 ml dijon mustard
250 ml beef stock
800 g red kidney beans
1/2 lime , juice of
15 ml fresh dill, chopped
15 ml fresh parsley, chopped
800 g chopped italian tomatoes
15 ml tomato paste

Directions:

Heat the olive oil in a large saucepan. Add the onion and cook for 6 minutes until soft and translucent.
Add the meat and cook over medium-high heat, stirring often, until well browned. Spoon out as much fat as possible.
Turn the heat to low and stir in the garlic, cumin, Nando's Garlic Peri-Peri sauce, salt and black pepper. Add the tomatoes, tomato paste, mustard and beef stock. Simmer for 20 minutes.
Drain and rinse the kidney beans. Stir well and simmer for 20 minutes. Taste and correct seasoning.
Add the dill and parsley just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	974.45 Kcal (4080 kJ)
Calories from fat	141.91 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	78.75mg	26%
Sodium	869.46mg	36%
Potassium	3926.79mg	84%
Total Carbs	137.25g	46%
Sugars	12.86g	51%
Dietary Fiber	33.54g	134%
Protein	77.87g	156%
Vitamin C	45.9mg	77%
Iron	17.9mg	99%
Calcium	241.5mg	24%

Amount Per 100 g
Calories	149.3 Kcal (625 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	24%
Cholesterol	12.07mg	26%
Sodium	133.21mg	36%
Potassium	601.64mg	84%
Total Carbs	21.03g	46%
Sugars	1.97g	51%
Dietary Fiber	5.14g	134%
Protein	11.93g	156%
Vitamin C	7mg	77%
Iron	2.7mg	99%
Calcium	37mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak House Burgers

Olive oil (optional), White onion, finely chopped and 10 more..
Family Frittata

Olive oil, Chopped red onion, Chopped green bell pepper and 10 more..
Hungarian Goulash

Olive oil, Onions, medium (diced ), Hungarian paprika and 8 more..
Butternut Squash Cakes

Olive oil, Diced onion, Grated butternut squash , packed and 10 more..
Lamb Shanks with Cilantro Sauce

Olive oil, Red onion, coarsely chopped and 12 more..
Mexican Slaw

Olive oil, Orange juice, Lime juice, Garlic clove, minced and 8 more..
3 Layered Tunisian Tagine

Olive oil, Onions, finely chopped and 12 more..
Hopping' John

Olive oil, Chopped onion, Chopped red pepper and 7 more..
Chicken Carne Asada Tacos with Pickled Onions

Fresh orange juice (about 1 orange) and 14 more..
Lamb Burgers with Indian Spices and Yogurt-Mint Sauce

Boneless lamb shoulder, trimmed and cut into 1-inch pieces and 20 more..
Black Bean Pumpkin Soup

Three 15 1/2 oz cans black beans (about 4 1/2 cups), rins... and 14 more..
Black Bean Pumpkin Soup

Black beans (about 4 1/2 cups, rinsed and drained ) and 14 more..

Recipe Tags

Weightwatchers Points

20

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium

Also Try

Dad's New Zealand Mince Stew

Vegetable oil, Onions, sliced, Ground beef and 11 more..
Emeril's Slow Cooker Beef Stew

Olive oil, Beef stew meat , cut into 1-inch pieces and 17 more..
Anna's Linguica and Potato Stew

Bacon, Onion, sliced, Garlic, chopped and 8 more..
Dr. Lee's Red Wine Chicken Stew

Olive oil, Garlic, mashed, Chopped tomatoes and 6 more..
Amelia's Slow Cooker Brunswick Stew

Vegetable oil, Country style pork ribs, Onion, chopped and 12 more..
Jacy's Middle-Eastern Fava Bean Stew

Harissa paste, Coriander seeds, Caraway seeds, Cumin seeds and 23 more..
Campbell's Kitchen Savory Chicken Stew

Vegetable oil and 7 more..
Patty's Mom's Black Bean Soup

Dry black beans, Water, Margarine, Stalks celery, chopped and 7 more..
Campbell's Abc's Vegetarian Vegetable Soup

Vegetable broth and 8 more..
Max & Erma's Chicken Tortilla Soup - Sue's Original Clone

Cream of mushroom soup, Cream of chicken soup and 15 more..