Nana's Hummus Recipe

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Nana's Hummus
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Ingredients
7
Count
Nutrition
465
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (16 oz) can chickpeas
  • 3 -5 cloves garlic
  • 3/4 cup water
  • 1/4 cup lemon juice
  • 2 tsp salt
  • 1/2 cup olive oil

Directions:

  1. Blend together chick peas, garlic and water in blender.
  2. Slowly add remaining ingredients and continue blending.
  3. Refrigerate and serve with pita triangles and/or red onion slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.48 Kcal (1949 kJ)
Calories from fat 386.83 Kcal
% Daily Value*
Total Fat 42.98g 66%
Sodium 859.15mg 36%
Potassium 58.63mg 1%
Total Carbs 4.11g 1%
Sugars 0.84g 3%
Dietary Fiber 0.56g 2%
Protein 11.82g 24%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 434.48 Kcal (1819 kJ)
Calories from fat 361.07 Kcal
% Daily Value*
Total Fat 40.12g 66%
Sodium 801.94mg 36%
Potassium 54.72mg 1%
Total Carbs 3.84g 1%
Sugars 0.79g 3%
Dietary Fiber 0.52g 2%
Protein 11.03g 24%
Vitamin C 4.3mg 8%
Iron 0.3mg 2%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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