Directions:
- Blend together chick peas, garlic and water in blender.
- Slowly add remaining ingredients and continue blending.
- Refrigerate and serve with pita triangles and/or red onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.48 Kcal (1949 kJ) | ||
| Calories from fat | 386.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.98g | 66% | |
|---|---|---|---|
| Sodium | 859.15mg | 36% | |
| Potassium | 58.63mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 434.48 Kcal (1819 kJ) | ||
| Calories from fat | 361.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.12g | 66% | |
|---|---|---|---|
| Sodium | 801.94mg | 36% | |
| Potassium | 54.72mg | 1% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.03g | 24% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
