Nana's Chilies Rellenos Recipe

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Nana's Chilies Rellenos
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Ingredients:

Directions:

  1. Slice chilies in half and remove seeds. Arrange half of the chilies in a greased 13-in. x 9-in. baking dish. Sprinkle with shredded cheddar cheese. Cover with remaining chilies. In a small bowl, whisk the eggs, milk and flour until smooth; pour over cheese. Bake, uncovered, at 350° for 30 minutes.
  2. In a small bowl, combine tomato sauce and taco seasoning; pour over casserole. Carefully place cheese cubes on top in a checkerboard pattern; bake 10-15 minutes longer or until top is set. Let stand for 10 minutes before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.92 Kcal (766 kJ)
Calories from fat 82.9 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 104.56mg 35%
Sodium 227.35mg 9%
Potassium 68.08mg 1%
Total Carbs 15.58g 5%
Sugars 0.56g 2%
Dietary Fiber 0.26g 1%
Protein 9.42g 19%
Vitamin C 8.9mg 15%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 184.77 Kcal (774 kJ)
Calories from fat 83.74 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 105.61mg 35%
Sodium 229.65mg 9%
Potassium 68.76mg 1%
Total Carbs 15.73g 5%
Sugars 0.57g 2%
Dietary Fiber 0.26g 1%
Protein 9.51g 19%
Vitamin C 9mg 15%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 170.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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