Directions:
- Slice 2 large onions into rings then lay them in the bottom of a dutch oven or soup pot with tight lid.
- Break up the tomatoes by hand and pour all the tomatoes and the juice left in the can over the onions.
- Sprinkle with salt, pepper and 1 tablespoon of oregano.
- Lay your chicken pieces over the tomatoes.
- Sprinkle with salt pepper and remainder of oregano.
- Put the lid on the pot and cook about 1 hour on stove at low heat. Do not stir!
- After chicken has cooked for an hour, cut the potatoes in chunks and add them to the pot. Do not stir!
- Continue to cook on low heat until the potatoes are fork tender about 20 more minutes.
- When potatoes are done add the can of peas and all the juice. Trust me on this! Add the juice!
- Turn off the heat and let sit for about 5 minutes, just to warm the peas.
- Scoop up all layers into large soup bowls and serve with warm crunchy Italian Bread! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.92 Kcal (1189 kJ) | ||
| Calories from fat | 141.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 94.14mg | 31% | |
| Sodium | 103.45mg | 4% | |
| Potassium | 437.94mg | 9% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 24% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 31% | |
| Sodium | 53.64mg | 4% | |
| Potassium | 227.06mg | 9% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 1.85g | 14% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 10.57g | 41% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.9mg | 10% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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