Directions:
- Preheat oven to 350 degrees.
- Heat olive oil in large frying pan over med-hight heat. Sear chicken about 2-3 minutes on each side until brown. Remove chicken to plate.
- Turn heat down to med. and saute green pepper and onions about 3 minutes. Add garlic and sauteed no longer than a minute.
- Add chicken broth, oregano, cumin, bay leaf, saffron, tomatoes, salt, pepper and olives. Bring to a boil and set aside.
- Spray a 9x13 baking dish with cooking spray and add rice. Stir in liquid mixture. Place chicken on top and cover tightly with foil.
- Bake for approximately 30-40 minutes or until all liquid is absorbed and rice is fluffy.
- Once rice is done, take pan out of oven and add peas to the top and lay roasted pepper strips all over. Place foil back on top and let set for about 5 minutes or until pea are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.86 Kcal (1406 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 11% | |
| Sodium | 1246.79mg | 52% | |
| Potassium | 430.47mg | 9% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 17.1mg | 95% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.74 Kcal (321 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 10% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 11% | |
| Sodium | 284.86mg | 52% | |
| Potassium | 98.35mg | 9% | |
| Total Carbs | 13.03g | 19% | |
| Sugars | 0.63g | 11% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 1.7g | 15% | |
| Vitamin C | 14.8mg | 108% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 3.9mg | 95% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken Soup
Olive oil, Bell peppers, chopped, Onion, chopped and 7 more.. -
Tomato Pork Chops
Olive oil, divided, Boneless pork loin chops, pounded thin and 11 more.. -
Spicy Bean Stew With Sausages
Olive oil or 3 tbsp vegetable oil, Bulk sausage, Onion and 11 more.. -
Mexican Black Beans (Ww)
Olive oil, Olive oil, Onion, finely chopped and 11 more.. -
Pork Chops With Mushroom Sauce
Salt, Paprika, Fresh ground black pepper and 15 more.. -
Turkey and Vegetable Loaf
Onion, finely chopped, Garlic clove, crushed and 9 more.. -
Chicken Braised in Walnut Sauce
Olive oil, Chicken breast halves, skinned, Chopped onion and 11 more.. -
Avocado Salsa
Frozen corn, thawed (you can substitute peeled chopped cu... and 11 more.. -
Spaghetti Squash Casserole
Spaghetti squash, Bulk italian sausage, Mushrooms, sliced and 9 more..
Also Try
-
Arroz Con Pollo (Dominican Style Chicken & Rice)
Boneless skinless chicken breasts , cut into 1-inch pieces and 12 more.. -
Arroz Con Pollo Chapina (Guatemalan Chicken and Rice)
Skinless chicken pieces, skin and fat discarded, Corn oil and 14 more.. -
Brown Arroz Con Pollo (Brown Rice and Chicken)
Boneless skinless chicken , cut into 1-inch strips and 13 more.. -
-
-
-
-
-
-
Arroz Con Pollo - Delicioso Style
Chicken, cut into 8 serving pieces. rinsed and patted dry and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
