Nama's Western Baked Beans Recipe

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Nama's Western Baked Beans
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Ingredients
11
Count
Nutrition
190
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In large stock pot sautee onions in olive oil until clear.
  2. Add green peppers.
  3. When green peppers are tender add garlic.
  4. Break up ground beef into smaller pieces, drop into onion/green pepper/garlic mixture and brown down, stirring to keep meat from clumping. When cooked, drain off any grease.
  5. While meat is cooking open beans and drain off most of the liquid.
  6. Add beans to meat mixture stirring well.
  7. Add remaining ingredients, stir well.
  8. Cook until hot.
  9. Divide into 2 3-4 quart casserole dishes or crockpots.
  10. Bake uncovered at 350 until bubbly.
  11. Crockpot on medium for 4 hours.
  12. I bake two casseroles and fill 2 of the ziplock 9x4 freezer dishes for later baking in the microwave. Simply thaw overnight in frig and then heat in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.94 Kcal (795 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 30.93mg 10%
Sodium 89.91mg 4%
Potassium 261.62mg 6%
Total Carbs 17.17g 6%
Sugars 12.98g 52%
Dietary Fiber 0.73g 3%
Protein 10.13g 20%
Vitamin C 11.8mg 20%
Iron 1.4mg 8%
Calcium 30mg 3%
Amount Per 100 g
Calories 208.07 Kcal (871 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 14%
Cholesterol 33.88mg 10%
Sodium 98.49mg 4%
Potassium 286.58mg 6%
Total Carbs 18.81g 6%
Sugars 14.22g 52%
Dietary Fiber 0.79g 3%
Protein 11.1g 20%
Vitamin C 13mg 20%
Iron 1.6mg 8%
Calcium 32.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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