Ingredients:
- 1 carrot peeled and chopped into very small pieces
- 1 bell pepper seeded and cut into small pieces
- ground beef is optional and olive oil is not required if cooking meat first
Directions:
- Pre-heat oven to 175*C.
- Heat olive oil in a large wok or pan on stove.
- Toss in onions, garlic and carrots - stir.
- Drain and rinse both packages of beans thoroughly to get rid of excess salt.
- Add beans and remaining vegetables and cook thoroughly for approximately 10 minutes.
- Spread whole cream cheese package on the bottom of an oven-safe dish. I prefer the glass long oval shaped ones.
- Spread bean & vegetable mix evenly on the cream cheese.
- Spread jar of salsa on top of the beans and vegetables.
- Sprinkle shredded cheese evenly but generously on top of nacho dip.
- Bake in oven for 10 minutes, until cheese is melted.
- Serve with nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.99 Kcal (84 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 87.28mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.1mg | 56% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 22.15mg | 1% | |
| Potassium | 159.55mg | 2% | |
| Total Carbs | 7.56g | 1% | |
| Sugars | 3.59g | 8% | |
| Dietary Fiber | 1.7g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 46.7mg | 43% | |
| Vitamin A | 1.3mg | 24% | |
| Iron | 18.5mg | 56% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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