Nacho Chicken Soup Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

2 (15-oz) cans no-salt-added pinto beans, undrained
4 cups frozen cooked diced chicken breast, thawed
2 cups low-sodium chicken broth
1 (14 1/2-oz) can diced tomatoes, undrained
1 (11-oz) jar salsa (about 1 1/4 cups)
1 (10-oz) can diced tomatoes and green chiles, undrained
1 1/2 cups (6 oz) shredded reduced-fat cheddar cheese
low-fat tortilla chips (optional)

Directions:

Place pinto beans in a food processor; process until smooth.
Spoon bean puree into a large Dutch oven. Add chicken and next 4 ingredients; stir well. Cook over medium heat 15 minutes or until thoroughly heated.
Ladle soup into bowls; top each with about 3 tablespoons cheese. Serve with low-fat tortilla chips, if desired (chips not included in analysis).
Tip: If you need to reduce the amount of sodium in this recipe, use 1 (14 1/2-ounce) can no-salt-added tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.31 Kcal (1655 kJ)
Calories from fat	174.93 Kcal
		% Daily Value*
Total Fat	19.44g	30%
Cholesterol	64.24mg	21%
Sodium	1014.61mg	42%
Potassium	555.66mg	12%
Total Carbs	30.82g	10%
Sugars	2.16g	9%
Dietary Fiber	1.74g	7%
Protein	26.38g	53%
Vitamin C	2.1mg	4%
Iron	1.5mg	8%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	64.2 Kcal
		% Daily Value*
Total Fat	7.13g	30%
Cholesterol	23.58mg	21%
Sodium	372.37mg	42%
Potassium	203.93mg	12%
Total Carbs	11.31g	10%
Sugars	0.79g	9%
Dietary Fiber	0.64g	7%
Protein	9.68g	53%
Vitamin C	0.8mg	4%
Iron	0.6mg	8%
Calcium	34.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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