Directions:
- Combine the first 7 ingredients in a bowl. Combine 1/2 cup of salsa mixture and chicken in a zip-top plastic bag; seal and marinate in refrigerator 30 minutes. Add the tomatoes, beans, cilantro, and oil to remaining salsa mixture; cover and marinate in refrigerator 30 minutes.
- Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken mixture; saute 5 minutes or until chicken is done.
- Place 1 cup lettuce on each of 4 plates; top each serving with 1/2 cup bean mixture and one-fourth of chicken mixture. Sprinkle each serving with 1/4 cup cheese. Serve each salad with 8 tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.05 Kcal (917 kJ) | ||
| Calories from fat | 92.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 12% | |
| Sodium | 566.93mg | 24% | |
| Potassium | 428.55mg | 9% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 16% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 12% | |
| Sodium | 215.45mg | 24% | |
| Potassium | 162.86mg | 9% | |
| Total Carbs | 6.05g | 5% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 6.5g | 34% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 46mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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