Nacho Beef Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup chopped onion
salt and pepper
16 oz refried beans
1 (4 oz) can chopped green chilies
1 cup shredded cheddar cheese
1 1/2 cups shredded monterey jack cheese
1 cup picante sauce or 1 cup salsa
1/4 cup chopped green onion
4 oz sliced ripe olives
1 tomato, chopped
mashed avocados or guacamole
sour cream
tortilla chips

Directions:

Preheat oven to 400F and lightly spritz a 9 x 13 casserole dish with cooking spray (Pam).
In a heavy skillet, brown the beef and onion, drain well.
Season to taste with salt and pepper.
Spread refried beans in prepared casserole; top with meat mixture and sprinkle with chilies, then shredded cheeses.
Drizzle salsa or sauce evenly over all.
Bake for 20 minutes.
Remove from the oven and sprinkle green onions, chopped tomato and olives over all.
Mound avocado or guacamole in center; top with a dollop of sour cream.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.32 Kcal (3238 kJ)
Calories from fat	412.75 Kcal
		% Daily Value*
Total Fat	45.86g	71%
Cholesterol	178.92mg	60%
Sodium	1570.27mg	65%
Potassium	1010.48mg	21%
Total Carbs	26.24g	9%
Sugars	4.95g	20%
Dietary Fiber	8.3g	33%
Protein	60.04g	120%
Vitamin C	28.4mg	47%
Vitamin A	0.9mg	30%
Iron	11.7mg	65%
Calcium	958.3mg	96%

Amount Per 100 g
Calories	155.2 Kcal (650 kJ)
Calories from fat	82.84 Kcal
		% Daily Value*
Total Fat	9.2g	71%
Cholesterol	35.91mg	60%
Sodium	315.14mg	65%
Potassium	202.8mg	21%
Total Carbs	5.27g	9%
Sugars	0.99g	20%
Dietary Fiber	1.67g	33%
Protein	12.05g	120%
Vitamin C	5.7mg	47%
Vitamin A	0.2mg	30%
Iron	2.3mg	65%
Calcium	192.3mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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