Directions:
- Sauté garlic briefly in a big Dutch oven or pot.
- Stir in the undrained tomatoes, water, tomato paste, chili powder, mustard, basil, oregano, cumin and pepper.
- Drain each can of beans, rinse them, and add to the pot.
- Reduce heat and simmer, covered for 15 minutes.
- Stir in the carrots, corn, and zucchini and the hot pepper sauce.
- Simmer, covered for 15 minutes.
- Serve with grated cheese.
- Note: you can substitute other kinds of beans and canned corn for the frozen.
- Add more water or tomatoes if mixture is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 61.77mg | 3% | |
| Potassium | 245.24mg | 5% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 4% | |
|---|---|---|---|
| Sodium | 82.01mg | 3% | |
| Potassium | 325.6mg | 5% | |
| Total Carbs | 13.01g | 3% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 3.65g | 11% | |
| Protein | 3.51g | 5% | |
| Vitamin C | 4.6mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 45.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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