Directions:
- Pre-heat the oven to 150.
- Heat up some low-fat cooking spray on the hob and stir-fry the lamb until it is browned on both sides. Transfer to a lidded casserole dish.
- Use this juice from the lamb to stir-fry the carrots and turnip until just starting to soften. Add to the casserole dish.
- Pour in the stock. Cover and cook in the oven for an hour.
- Towards the end of the cooking time, par-boil the potatoes for about 5 - 10 minutes. Add to the casserole dish with salt and a generous amount of pepper and cook at 150 for a further 30 minutes.
- Remove from the oven and stir. The potatoes should have gone all mushy and sludge-like.
- At this point, if you're impatient, you could eat the scouse as it is.
- But it's much better if you transfer it from the casserole into a slow cooker and leave it on medium for about 4 - 6 hours. The flavour will intensify and the lamb will be coming apart,.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4000.42 Kcal (16749 kJ) | ||
| Calories from fat | 1564.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 173.88g | 268% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 7723.71mg | 322% | |
| Potassium | 602.75mg | 13% | |
| Total Carbs | 510.98g | 170% | |
| Sugars | 25.8g | 103% | |
| Dietary Fiber | 63.36g | 253% | |
| Protein | 60.49g | 121% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 504.18 Kcal (2111 kJ) | ||
| Calories from fat | 197.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 268% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 28% | |
| Sodium | 973.43mg | 322% | |
| Potassium | 75.97mg | 13% | |
| Total Carbs | 64.4g | 170% | |
| Sugars | 3.25g | 103% | |
| Dietary Fiber | 7.98g | 253% | |
| Protein | 7.62g | 121% | |
| Vitamin C | 1.5mg | 20% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 0.3mg | 13% | |
| Calcium | 7.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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