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Peach And Walnut Summer Salad Recipe

Peach And Walnut Summer Salad Recipe

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Ingredients:

Serving

dressing
1/3 cup walnuts, toasted
1/2 cup chopped peaches
1/4 cup orange juice
1 tbsp lemon or lime juice
salad
1 head green leaf lettuce, leaves washed and torn into bite-size pieces
1 head red leaf lettuce, leaves washed and torn into bite-size pieces
2 peaches, halved, pitted and thinly sliced
8 radishes, thinly sliced
1 cucumber , halved lengthwise and thinly sliced
1/2 cup walnuts, toasted

Directions:

Put all dressing ingredients in a food processor or high-powered blender and puree until smooth. Add a little water if needed to thin to a pourable consistency.
Toss salad ingredients in a large bowl. Drizzle with dressing, toss to coat well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.59 Kcal (497 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Sodium	21.94mg	1%
Potassium	364.26mg	8%
Total Carbs	9.12g	3%
Sugars	4.91g	20%
Dietary Fiber	3.01g	12%
Protein	4.75g	9%
Vitamin C	12.8mg	21%
Iron	1.2mg	7%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	67.24 Kcal (282 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	12%
Sodium	12.44mg	1%
Potassium	206.53mg	8%
Total Carbs	5.17g	3%
Sugars	2.78g	20%
Dietary Fiber	1.71g	12%
Protein	2.69g	9%
Vitamin C	7.3mg	21%
Iron	0.7mg	7%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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