My Pineapple Salsa Recipe

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My Pineapple Salsa
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Ingredients
7
Count
Nutrition
29
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ingredients together.
  2. Cover and chill in refrigerator until ready to serve.
  3. Serve with your favorite chips or Mexican specialty.
  4. I love it with fish or shrimp tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.21 Kcal (122 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 466.52mg 19%
Potassium 83.83mg 2%
Total Carbs 7.64g 3%
Sugars 5.79g 23%
Dietary Fiber 0.76g 3%
Protein 0.54g 1%
Vitamin C 11mg 18%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 49.27 Kcal (206 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 786.92mg 19%
Potassium 141.4mg 2%
Total Carbs 12.89g 3%
Sugars 9.77g 23%
Dietary Fiber 1.27g 3%
Protein 0.91g 1%
Vitamin C 18.6mg 18%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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