Directions:
- Take half your olive oil and drizzle into a frying pan and slightly fry your bread till gold.
- Take your bread out of the pan and evenly distribute garlic and sliced onion.
- Take your spices and spread over bread to taste.
- Now take garlic and tomatoe and distribute over the bread.
- Now sprinkle your cheese and crumbs over the bread.
- Cook at 400degrees farenheit until gold or gooey.
- When finished cooking toss it back in the fryer with the rest of the olive oil.
- Bon appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.95 Kcal (1884 kJ) | ||
| Calories from fat | 186.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 78.41mg | 26% | |
| Sodium | 1362.48mg | 57% | |
| Potassium | 154.14mg | 3% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 770mg | 77% | |
| Amount Per 100 g | |||
| Calories | 279.3 Kcal (1169 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 32% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 26% | |
| Sodium | 845.74mg | 57% | |
| Potassium | 95.68mg | 3% | |
| Total Carbs | 19.18g | 10% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 20.62g | 66% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 13% | |
| Calcium | 478mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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