My Mom's Tabouli Recipe

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My Mom's Tabouli
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Ingredients:

Directions:

  1. Pour the boiling water over the bulgar wheat and let it soak for a few hours. When it's done, it will have absorbed all the water.
  2. Mix the remaining ingredients together.
  3. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.59 Kcal (90 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.65mg 0%
Potassium 64.15mg 1%
Total Carbs 4.51g 2%
Sugars 0.92g 4%
Dietary Fiber 1.37g 5%
Protein 0.99g 2%
Vitamin C 10.7mg 18%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 20.41 Kcal (85 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.5mg 0%
Potassium 60.64mg 1%
Total Carbs 4.26g 2%
Sugars 0.87g 4%
Dietary Fiber 1.29g 5%
Protein 0.93g 2%
Vitamin C 10.1mg 18%
Iron 0.2mg 1%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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