My Mom's Tabouli Recipe

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Ingredients:

Serving

1 bunch parsley, chopped fine, stems removed
1/4 cup bulgar wheat
1 cup boiled water
1 tomato, diced
2 garlic cloves, minced
1 lemon , juice of
4 -5 mint leaves, chopped fine

Directions:

Pour the boiling water over the bulgar wheat and let it soak for a few hours. When it's done, it will have absorbed all the water.
Mix the remaining ingredients together.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.59 Kcal (90 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.65mg	0%
Potassium	64.15mg	1%
Total Carbs	4.51g	2%
Sugars	0.92g	4%
Dietary Fiber	1.37g	5%
Protein	0.99g	2%
Vitamin C	10.7mg	18%
Iron	0.2mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	20.41 Kcal (85 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.5mg	0%
Potassium	60.64mg	1%
Total Carbs	4.26g	2%
Sugars	0.87g	4%
Dietary Fiber	1.29g	5%
Protein	0.93g	2%
Vitamin C	10.1mg	18%
Iron	0.2mg	1%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.