Directions:
- Combine all ingredients in a medium saucepan. Stir well to make sure the brown sugar and mustard is disolved. Bring to a boil, then simmer uncovered for 15 minutes, stirring occasionally.
- Can be brushed on cooked chicken or ribs and grilled for ten minutes, or made into ham or pulled pork bar-b-que sandwiches using 3 lbs. of meat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.72 Kcal (1812 kJ) | ||
| Calories from fat | 170.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Sodium | 460.83mg | 19% | |
| Potassium | 106.45mg | 2% | |
| Total Carbs | 61.75g | 21% | |
| Sugars | 29.9g | 120% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 324.22 Kcal (1357 kJ) | ||
| Calories from fat | 127.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 29% | |
|---|---|---|---|
| Sodium | 345.29mg | 19% | |
| Potassium | 79.76mg | 2% | |
| Total Carbs | 46.27g | 21% | |
| Sugars | 22.41g | 120% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 11mg | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 44.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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