Ingredients:
- olive oil flavored cooking spray or 1 tbsp oil
- 1 (425 g) can chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic , any combination is fine)
- chili flakes (optional)
- black pepper , to taste
- sea salt , to taste
Directions:
- Preheat the oven to 190°C.
- Spray a pan with olive oil spray and sauté finely chopped onion, capsicum, garlic and chilli.
- After a few minutes add the mushrooms.
- After a few more minutes add the tin of tomato. I use a 425g tin.
- If you do not have the tomatoes with herbs add some of your favorite herbs (oregano/basil etc) for some extra kick.
- Slice 5 of the olives and add to the tomato mixture and heat gently.
- Spray an ovenproof dish with cooking spray.
- Spread a good spoon full of the tomato mix on the bottom of the dish.
- Layer half of the spinach leaves on top of the tomato mixture.
- Place chicken breasts on top of the spinach leaves.
- Season with salt and pepper.
- Place the rest of the spinach leaves on top of the chicken.
- Scatter the remaining 5 olives around the dish.
- Spoon over the rest of the tomato mixture making sure all the chicken is covered.
- Place in the oven, uncovered, until the chicken is cooked.
- I find it takes about 40 minutes however this may vary with your oven. Always ensure that the chicken is cooked through before serving.
- Serve each chicken breast with an equal amount of the tomato sauce and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.48 Kcal (1585 kJ) | ||
| Calories from fat | 145.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1018.54mg | 42% | |
| Potassium | 1266.53mg | 27% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 51.64g | 103% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 25% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 46% | |
| Sodium | 233.93mg | 42% | |
| Potassium | 290.89mg | 27% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.87g | 15% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 11.86g | 103% | |
| Vitamin C | 4.5mg | 33% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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