Directions:
- Soak beans overnight and rinse twice.
- Put short ribs in a large stock pot of water. Simmer until the meat falls off the bone. Strain fat from the top of the broth(reserve 4 cups broth)and set meat aside.
- Brown and sauté bacon. Add 1 tbs olive oil to bacon grease and sauté peppers, Anaheim chilies and onion.
- Add meat to the mixture and brown. Add chili powder, cumin, oregano, salt, tomatoes, ground black pepper and cayenne to taste.
- Return all to stock pot add 4 cups beef broth and red beans. Simmer until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.02 Kcal (427 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 2% | |
| Sodium | 882.57mg | 37% | |
| Potassium | 188.48mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.6mg | 42% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.19 Kcal (365 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 754.25mg | 37% | |
| Potassium | 161.07mg | 4% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 2.56g | 12% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 21.3mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.5mg | 42% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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