Ingredients:
- 1/2 hot pepper (depending upon heat desired)
- 5 garlic cloves
- salt ( optional) or soy sauce (optional)
Directions:
- Slice uncooked steak into thin slices across the grain.
- Prepare vegetables: Core and slice peppers, peel onions and thinly slice, peel garlic. Clean mushrooms and slice.
- In a skillet, melt butter in oil. Add onions and saute over medium high heat until edges take on light brown color. Add whole garlic cloves and sliced peppers. When garlic cloves have a slightly roasted appearance, mash the garlic into the oil using the tines of a fork. Remove sauteed vegetables to a dish using a slotted spoon when tender, and lightly browned on edges but not soft.
- Turn heat to high and brown steak; add mushrooms after several minutes. Remove steak to vegetable dish when tender. Add wine, flour, and bouillon, scraping pan to add flavor and color to gravy. Reduce heat to very low and simmer gravy ten minutes. Add a few tablespoons of water or broth if gravy is too thick; add more flour if gravy is too thin after several minutes. Add vegetables and steak to gravy and heat through. Season to taste with salt (or soy sauce), pepper and hot pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.22 Kcal (1676 kJ) | ||
| Calories from fat | 299.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.28g | 51% | |
|---|---|---|---|
| Cholesterol | 64.24mg | 21% | |
| Sodium | 96.03mg | 4% | |
| Potassium | 482.21mg | 10% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 21.3mg | 118% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 123.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 51% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 21% | |
| Sodium | 39.74mg | 4% | |
| Potassium | 199.55mg | 10% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 1.21g | 12% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 6.94g | 34% | |
| Vitamin C | 19.3mg | 78% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 8.8mg | 118% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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