My Harrowsmith Tomato Sauce Recipe

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Ingredients:

Serving

4 -6 tbsp olive oil
13 oz tomato paste
4 tsp dried basil (4 tsp fresh, chopped )
3 tsp dried oregano (3 tsp fresh, chopped )
1/4 cup dried parsley (1/2 cup fresh, chopped )
1 bay leaf
4 garlic cloves, minced
2 (796 ml) cans diced tomatoes (6 cup)
salt and pepper
8 -12 sun-dried tomatoes, chopped

Directions:

Heat oil, added paste and gently saute until carmalized.
Add basil, oregano, parsley and garlic. Heat until fragrant.
Place tomatoes, salt, pepper, bay leaf and sun-dried tomatoes in crock pot. Add herb mix and crock on low 4-8 hours.
Or add the rest of the ingredients to the herb mix, bring to boil and simmer for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.26 Kcal (1240 kJ)
Calories from fat	160.39 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Sodium	86.35mg	4%
Potassium	1718.3mg	37%
Total Carbs	31.93g	11%
Sugars	19.85g	79%
Dietary Fiber	7.61g	30%
Protein	7.46g	15%
Vitamin C	56.5mg	94%
Iron	4.5mg	25%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	86.07 Kcal (360 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	27%
Sodium	25.09mg	4%
Potassium	499.18mg	37%
Total Carbs	9.28g	11%
Sugars	5.77g	79%
Dietary Fiber	2.21g	30%
Protein	2.17g	15%
Vitamin C	16.4mg	94%
Iron	1.3mg	25%
Calcium	32.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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